Swarna Rice is a premium rice, given to the health benefits it provides. This is regarded as a healthy staple which everyone must include in their diet. Especially people who are diabetic must consume only Swarna Rice. The glycemic index (GI) of this rice is low and therefore release sugar in blood slowly. Not only diabetic, but non-diabetic consumers can consume this rice. The low GI rice takes longer time to be digested and absorbed by the body and that results in sustained release of sugar in the blood. People who are risk of developing diabetes must consume this rice. The versatile, medium-grained white rice can be your secret for all recipes.